While all these types are typically available in studio settings, the COVID-19 pandemic has forced most of us to practice yoga at home - which is where the wonderful world of yoga apps comes in. There are many variations - among the most popular are Hatha, Ashtanga, Iyengar, vinyasa, power yoga, and Bikram or Bikram-like “hot” yoga (not for home practice unless your thermostat reads 100 degrees or more!). While it’s often viewed as a workout, yoga is at its core a way to get in tune with your mind, body, and spirit by breathing and moving your body. Studies also show that it can decrease anxiety, lessen symptoms of depression, and help reduce pain. Why is it so popular? Well, among its many benefits, yoga can help reduce inflammation, boost heart health, and improve sleep. Yoga is an ancient practice originating in India that sequences various postures with breath to create a flow.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |